.tool-header[data-astro-cid-jnaikrrg]{margin-bottom:2rem}.controls-card[data-astro-cid-jnaikrrg]{border:1px solid var(--color-border);border-radius:12px;padding:1.5rem;background:var(--color-bg);margin-bottom:1.5rem}.unit-toggle[data-astro-cid-jnaikrrg]{display:flex;gap:.5rem;margin-bottom:1.5rem;border-bottom:1px solid var(--color-border);padding-bottom:1rem}.unit-btn[data-astro-cid-jnaikrrg]{padding:.5rem 1.25rem;border:1px solid var(--color-border);border-radius:8px;background:var(--color-bg);color:var(--color-text);font-size:.9rem;cursor:pointer;transition:all .2s ease;font-weight:500}.unit-btn[data-astro-cid-jnaikrrg].active{background:var(--color-primary);color:#fff;border-color:var(--color-primary)}.unit-btn[data-astro-cid-jnaikrrg]:hover:not(.active){background:var(--color-border)}.input-grid[data-astro-cid-jnaikrrg]{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-bottom:1.5rem}.input-grid[data-astro-cid-jnaikrrg].three-col{grid-template-columns:1fr 1fr 1fr}@media(max-width:600px){.input-grid[data-astro-cid-jnaikrrg],.input-grid[data-astro-cid-jnaikrrg].three-col{grid-template-columns:1fr}}.input-group[data-astro-cid-jnaikrrg]{display:flex;flex-direction:column;gap:.5rem}.input-group[data-astro-cid-jnaikrrg].full-width{grid-column:1 / -1}.input-group[data-astro-cid-jnaikrrg] label[data-astro-cid-jnaikrrg]{font-weight:600;font-size:.95rem;color:var(--color-text)}.text-input[data-astro-cid-jnaikrrg]{padding:.75rem 1rem;border:1px solid var(--color-border);border-radius:8px;background:var(--color-bg);color:var(--color-text);font-size:1rem;font-family:inherit;transition:border-color .2s ease}.text-input[data-astro-cid-jnaikrrg]:focus{outline:none;border-color:var(--color-primary)}.select-input[data-astro-cid-jnaikrrg]{cursor:pointer}.gender-select[data-astro-cid-jnaikrrg],.goal-select[data-astro-cid-jnaikrrg],.speed-select[data-astro-cid-jnaikrrg],.diet-select[data-astro-cid-jnaikrrg]{display:flex;gap:.5rem;flex-wrap:wrap}.gender-btn[data-astro-cid-jnaikrrg],.goal-btn[data-astro-cid-jnaikrrg],.speed-btn[data-astro-cid-jnaikrrg],.diet-btn[data-astro-cid-jnaikrrg]{padding:.5rem 1.25rem;border:1px solid var(--color-border);border-radius:8px;background:var(--color-bg);color:var(--color-text);font-size:.85rem;cursor:pointer;transition:all .2s ease;font-weight:500;flex:1;min-width:100px}.gender-btn[data-astro-cid-jnaikrrg].active,.goal-btn[data-astro-cid-jnaikrrg].active,.speed-btn[data-astro-cid-jnaikrrg].active,.diet-btn[data-astro-cid-jnaikrrg].active{background:var(--color-primary);color:#fff;border-color:var(--color-primary)}.gender-btn[data-astro-cid-jnaikrrg]:hover:not(.active),.goal-btn[data-astro-cid-jnaikrrg]:hover:not(.active),.speed-btn[data-astro-cid-jnaikrrg]:hover:not(.active),.diet-btn[data-astro-cid-jnaikrrg]:hover:not(.active){background:var(--color-border)}.imperial-height[data-astro-cid-jnaikrrg]{display:flex;align-items:center;gap:.5rem}.imperial-height[data-astro-cid-jnaikrrg] .text-input[data-astro-cid-jnaikrrg]{width:80px}.unit-label[data-astro-cid-jnaikrrg]{font-size:.85rem;color:var(--color-secondary)}.button-group[data-astro-cid-jnaikrrg]{display:flex;gap:.75rem;flex-wrap:wrap;margin-top:1.5rem}.button-group[data-astro-cid-jnaikrrg] button[data-astro-cid-jnaikrrg]{padding:.75rem 2rem;font-size:1rem;cursor:pointer;border-radius:8px;border:none;font-weight:600;transition:all .2s ease}.btn-primary[data-astro-cid-jnaikrrg]{background:var(--color-primary);color:#fff}.btn-primary[data-astro-cid-jnaikrrg]:hover{opacity:.9;transform:translateY(-1px)}.btn-secondary[data-astro-cid-jnaikrrg]{background:var(--color-border);color:var(--color-text)}.btn-secondary[data-astro-cid-jnaikrrg]:hover{background:var(--color-text);color:var(--color-bg)}.examples-bar[data-astro-cid-jnaikrrg]{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem;margin:1rem 0;padding:.75rem;background:rgba(var(--color-primary-rgb, 59, 130, 246),.05);border-radius:8px;border:1px dashed var(--color-border)}.examples-label[data-astro-cid-jnaikrrg]{font-size:.85rem;font-weight:600;color:var(--color-text)}.example-chip[data-astro-cid-jnaikrrg]{padding:.35rem .75rem;border:1px solid var(--color-border);border-radius:20px;background:var(--color-bg);color:var(--color-secondary);font-size:.8rem;cursor:pointer;transition:all .2s ease}.example-chip[data-astro-cid-jnaikrrg]:hover{background:var(--color-primary);color:#fff;border-color:var(--color-primary)}.custom-inputs[data-astro-cid-jnaikrrg]{margin-bottom:1.5rem;padding:1rem;border:1px dashed var(--color-border);border-radius:8px;background:rgba(var(--color-primary-rgb, 59, 130, 246),.02)}.error-card[data-astro-cid-jnaikrrg]{border:1px solid #e74c3c;border-radius:8px;padding:1rem 1.25rem;background:#e74c3c14;color:#e74c3c;margin-bottom:1.5rem;font-weight:500}.results-card[data-astro-cid-jnaikrrg]{border:1px solid var(--color-border);border-radius:12px;padding:1.5rem;background:var(--color-bg);margin-bottom:1.5rem;animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.results-layout[data-astro-cid-jnaikrrg]{display:flex;gap:2rem;align-items:flex-start;flex-wrap:wrap}.results-numbers[data-astro-cid-jnaikrrg]{flex:1;min-width:280px}.chart-area[data-astro-cid-jnaikrrg]{display:flex;flex-direction:column;align-items:center;gap:.75rem}.calories-display[data-astro-cid-jnaikrrg]{display:flex;flex-direction:column;align-items:center;margin-bottom:1rem}.calories-label[data-astro-cid-jnaikrrg]{font-size:.9rem;color:var(--color-secondary);margin-bottom:.25rem}.calories-number[data-astro-cid-jnaikrrg]{font-size:3.5rem;font-weight:800;color:var(--color-primary);line-height:1}.calories-unit[data-astro-cid-jnaikrrg]{font-size:.9rem;color:var(--color-secondary)}.sub-stats[data-astro-cid-jnaikrrg]{display:flex;justify-content:center;gap:1.5rem;margin-bottom:1.5rem}.sub-stat[data-astro-cid-jnaikrrg]{display:flex;flex-direction:column;align-items:center}.sub-label[data-astro-cid-jnaikrrg]{font-size:.8rem;color:var(--color-secondary)}.sub-value[data-astro-cid-jnaikrrg]{font-size:1.1rem;font-weight:700;color:var(--color-text)}.macros-title[data-astro-cid-jnaikrrg],.meals-title[data-astro-cid-jnaikrrg]{font-size:1.1rem;margin-bottom:1rem;color:var(--color-text);text-align:center}.macros-grid[data-astro-cid-jnaikrrg]{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem;margin-bottom:1.5rem}.macro-card[data-astro-cid-jnaikrrg]{display:flex;flex-direction:column;align-items:center;padding:1rem;border-radius:10px;border:1px solid var(--color-border);background:var(--color-bg)}.macro-card[data-astro-cid-jnaikrrg].protein{border-color:#e74c3c;background:#e74c3c0d}.macro-card[data-astro-cid-jnaikrrg].carbs{border-color:#f1c40f;background:#f1c40f0d}.macro-card[data-astro-cid-jnaikrrg].fat{border-color:#3498db;background:#3498db0d}.macro-label[data-astro-cid-jnaikrrg]{font-size:.8rem;color:var(--color-secondary);margin-bottom:.5rem}.macro-value[data-astro-cid-jnaikrrg]{font-size:1.4rem;font-weight:700;color:var(--color-text);margin-bottom:.25rem}.macro-percent[data-astro-cid-jnaikrrg]{font-size:.75rem;color:var(--color-secondary)}.chart-legend[data-astro-cid-jnaikrrg]{display:flex;gap:1rem;flex-wrap:wrap;justify-content:center}.legend-item[data-astro-cid-jnaikrrg]{display:flex;align-items:center;gap:.35rem;font-size:.8rem;color:var(--color-secondary)}.dot[data-astro-cid-jnaikrrg]{width:10px;height:10px;border-radius:50%;display:inline-block}.dot[data-astro-cid-jnaikrrg].protein{background:#e74c3c}.dot[data-astro-cid-jnaikrrg].carbs{background:#f1c40f}.dot[data-astro-cid-jnaikrrg].fat{background:#3498db}.meals-section[data-astro-cid-jnaikrrg]{margin-top:1.5rem;padding-top:1.5rem;border-top:1px solid var(--color-border)}.meals-grid[data-astro-cid-jnaikrrg]{display:grid;grid-template-columns:repeat(4,1fr);gap:.75rem}@media(max-width:600px){.meals-grid[data-astro-cid-jnaikrrg]{grid-template-columns:repeat(2,1fr)}}.meal-card[data-astro-cid-jnaikrrg]{display:flex;flex-direction:column;align-items:center;padding:1rem;border-radius:10px;border:1px solid var(--color-border);background:var(--color-bg)}.meal-name[data-astro-cid-jnaikrrg]{font-size:.8rem;color:var(--color-secondary);margin-bottom:.5rem}.meal-cals[data-astro-cid-jnaikrrg]{font-size:1.1rem;font-weight:700;color:var(--color-text);margin-bottom:.25rem}.meal-macros[data-astro-cid-jnaikrrg]{font-size:.75rem;color:var(--color-secondary)}.export-bar[data-astro-cid-jnaikrrg]{display:flex;gap:.75rem;justify-content:center;margin-top:1.5rem}.export-bar[data-astro-cid-jnaikrrg] button[data-astro-cid-jnaikrrg]{padding:.6rem 1.5rem;font-size:.9rem;cursor:pointer;border-radius:8px;border:none;font-weight:500;transition:all .2s ease}.foods-table[data-astro-cid-jnaikrrg]{display:grid;gap:.5rem;overflow-x:auto}.foods-row[data-astro-cid-jnaikrrg]{display:grid;grid-template-columns:repeat(7,1fr);gap:.5rem;text-align:center;font-size:.85rem}.foods-header[data-astro-cid-jnaikrrg] span[data-astro-cid-jnaikrrg]{font-weight:600;color:var(--color-text);padding:.5rem}.foods-data[data-astro-cid-jnaikrrg] span[data-astro-cid-jnaikrrg]{color:var(--color-primary);font-weight:700;padding:.5rem;background:rgba(var(--color-primary-rgb, 59, 130, 246),.05);border-radius:6px}.foods-note[data-astro-cid-jnaikrrg] span[data-astro-cid-jnaikrrg]{grid-column:1 / -1;color:var(--color-secondary);font-size:.8rem;font-style:italic;padding-top:.5rem}.info-section[data-astro-cid-jnaikrrg]{margin-bottom:2rem}.info-section[data-astro-cid-jnaikrrg] h2[data-astro-cid-jnaikrrg]{font-size:1.3rem;margin-bottom:1rem;color:var(--color-text)}.info-section[data-astro-cid-jnaikrrg] p[data-astro-cid-jnaikrrg]{line-height:1.7;color:var(--color-secondary)}.feature-list[data-astro-cid-jnaikrrg],.how-to-list[data-astro-cid-jnaikrrg]{list-style:none;padding:0;margin:0}.feature-list[data-astro-cid-jnaikrrg] li[data-astro-cid-jnaikrrg],.how-to-list[data-astro-cid-jnaikrrg] li[data-astro-cid-jnaikrrg]{padding:.5rem 0 .5rem 1.5rem;position:relative;color:var(--color-secondary);line-height:1.6}.feature-list[data-astro-cid-jnaikrrg] li[data-astro-cid-jnaikrrg]:before{content:"✓";position:absolute;left:0;color:var(--color-primary);font-weight:700}.how-to-list[data-astro-cid-jnaikrrg]{counter-reset:step}.how-to-list[data-astro-cid-jnaikrrg] li[data-astro-cid-jnaikrrg]{padding-left:2rem}.how-to-list[data-astro-cid-jnaikrrg] li[data-astro-cid-jnaikrrg]:before{counter-increment:step;content:counter(step);position:absolute;left:0;background:var(--color-primary);color:#fff;width:1.4rem;height:1.4rem;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:700}.faq-list[data-astro-cid-jnaikrrg]{display:flex;flex-direction:column;gap:1.25rem}.faq-item[data-astro-cid-jnaikrrg] h4[data-astro-cid-jnaikrrg]{font-size:1rem;margin-bottom:.5rem;color:var(--color-text)}.faq-item[data-astro-cid-jnaikrrg] p[data-astro-cid-jnaikrrg]{color:var(--color-secondary);line-height:1.6;margin:0}.related-grid[data-astro-cid-jnaikrrg]{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:.75rem}.related-card[data-astro-cid-jnaikrrg]{display:block;padding:.75rem 1rem;border:1px solid var(--color-border);border-radius:8px;text-decoration:none;color:var(--color-text);text-align:center;font-weight:500;font-size:.9rem;transition:all .2s ease;background:var(--color-bg)}.related-card[data-astro-cid-jnaikrrg]:hover{background:var(--color-primary);color:#fff;border-color:var(--color-primary)}@media(max-width:600px){.results-layout[data-astro-cid-jnaikrrg]{flex-direction:column;align-items:center}.calories-number[data-astro-cid-jnaikrrg]{font-size:2.5rem}.macros-grid[data-astro-cid-jnaikrrg]{grid-template-columns:1fr}.foods-row[data-astro-cid-jnaikrrg]{grid-template-columns:repeat(4,1fr)}.foods-header[data-astro-cid-jnaikrrg] span[data-astro-cid-jnaikrrg]:nth-child(5),.foods-header[data-astro-cid-jnaikrrg] span[data-astro-cid-jnaikrrg]:nth-child(6),.foods-header[data-astro-cid-jnaikrrg] span[data-astro-cid-jnaikrrg]:nth-child(7),.foods-data[data-astro-cid-jnaikrrg] span[data-astro-cid-jnaikrrg]:nth-child(5),.foods-data[data-astro-cid-jnaikrrg] span[data-astro-cid-jnaikrrg]:nth-child(6),.foods-data[data-astro-cid-jnaikrrg] span[data-astro-cid-jnaikrrg]:nth-child(7){display:none}.goal-btn[data-astro-cid-jnaikrrg],.speed-btn[data-astro-cid-jnaikrrg],.diet-btn[data-astro-cid-jnaikrrg]{min-width:80px;font-size:.75rem;padding:.4rem .6rem}.button-group[data-astro-cid-jnaikrrg] button[data-astro-cid-jnaikrrg]{padding:.65rem 1.5rem;font-size:.9rem}.imperial-height[data-astro-cid-jnaikrrg] .text-input[data-astro-cid-jnaikrrg]{width:60px}}