Berechnen Sie Ihren Gesamt Daily Energie Expenditure (TDEE), Basal Metabolic Rate (BMR), and BMI using the scientifically validated Mifflin-St Jeor equation. Get personalized calorie targets for weight loss, maintenance, and muscle gain. Rein client-seitig.
Gesamt Daily Energie Expenditure (TDEE) is the total number of calories your body burns in a day, including all physical activities. This calculator uses the Mifflin-St Jeor equation, the most accurate formula for estimating Basal Metabolic Rate (BMR) in healthy adults. TDEE is calculated by multiplying BMR by an activity factor based on your exercise habits. Alle Berechnungen happen in Ihrem Durchsuchenr — keine Daten is sent to any server.