좌우 귀에 다른 주파수를 재생하여 바이노럴 비트를 생성합니다. 명상, 집중, 수면에 도움이 됩니다. 100% 무료.
Delta waves (0.5–4 Hz) are associated with deep sleep, healing, and regeneration. Use for sleep improvement and deep meditation.
이 도구는 좌우 귀에 다른 주파수를 재생하여 바이노럴 비트를 생성합니다. 명상, 집중, 수면에 도움이 됩니다. 100% 무료.
Yes, stereo headphones are essential for binaural beats. Each ear must receive a different frequency for the brain to perceive the beat. Without headphones, the two frequencies will mix in the air and the effect will be lost.
Most users listen for 15–30 minutes per session. For sleep, you can use the timer to play for 60–120 minutes. Start with shorter sessions and gradually increase as you get comfortable.
Binaural beats are generally considered safe for most people. However, individuals with epilepsy or a history of seizures should consult a doctor before using brainwave entrainment tools. Do not use while driving or operating machinery.