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칼로리 적자 계산기
현재 체중, 목표 체중, 기간을 입력하면 일일 필요 칼로리 적자를 계산합니다. 100% 무료.
Metric (cm, kg)
Imperial (ft/in, lbs)
Gender
Male
Female
Age
Height
cm
Current Weight
kg
Height
ft
in
Current Weight
lbs
Activity Level
Sedentary — Little to no exercise, desk job
Lightly Active — Light exercise 1-3 days/week
Moderately Active — Moderate exercise 3-5 days/week
Very Active — Hard exercise 6-7 days/week
Extra Active — Very hard exercise + physical job
Target Weight
kg
Deficit Level
Conservative
~0.25 kg/week
Moderate
~0.5 kg/week
Aggressive
~1 kg/week
Calculate Deficit Plan
Reset
Your Calorie Deficit Plan
Basal Metabolic Rate (BMR)
—
kcal/day
Total Daily Energy Expenditure (TDEE)
—
kcal/day
Daily Calorie Target
—
kcal/day
Weekly Deficit
—
kg
Estimated Timeline
—
Target Completion:
—
칼로리 적자 계산기 소개
체중 감량을 위한 일일 칼로리 적자를 계산하는 도구입니다.
기능
100% 브라우저 내 처리 — 데이터가 서버로 전송되지 않습니다
Supports both Metric (cm/kg) and Imperial (ft/lbs) units
Uses the scientifically validated Mifflin-St Jeor BMR formula
Three deficit levels: Conservative, Moderate, and Aggressive
Projected weight loss timeline with estimated completion date
Safety warnings for aggressive deficits that may be unsustainable