protein 계산기

The general recommendation is 0.8g per kg of body weight for sedentary adults. Active individuals need 1.2–1.6g/kg, while athletes and muscle builders may need 1.6–2.2g/kg. This calculator adjusts for your specific activity level and goals.

내 데이터는 안전한가요?

Spread your protein intake across 3–5 meals for optimal muscle protein synthesis. Many people benefit from consuming protein within 1–2 hours after exercise to support recovery.

Plant proteins have slightly lower bioavailability than animal proteins. Vegans and vegetarians may benefit from aiming for the upper end of their protein range and combining different plant sources (e.g., rice + beans) for complete amino acid profiles.