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tdee 계산기
tdee 계산기입니다. 100% 무료.
Metric (cm, kg)
Imperial (ft/in, lbs)
Gender
Male
Female
Age
years
Height
cm
Weight
kg
Height
ft
in
Weight
lbs
Activity Level
🪑
Sedentary
Little to no exercise, desk job
🚶
Lightly Active
Light exercise 1-3 days/week
🏃
Moderately Active
Moderate exercise 3-5 days/week
🏋️
Very Active
Hard exercise 6-7 days/week
🔥
Extra Active
Very hard exercise + physical job
Calculate TDEE
Reset
Results
Basal Metabolic Rate (BMR)
0
cal/day
Total Daily Energy Expenditure (TDEE)
0
cal/day
Body Mass Index (BMI)
0
—
Ideal Weight Range
0
kg
Calorie Targets by Goal
Extreme Weight Loss
-1000 cal/day
0
cal/day
Weight Loss
-500 cal/day
0
cal/day
Mild Weight Loss
-250 cal/day
0
cal/day
Maintain Weight
Current TDEE
0
cal/day
Mild Weight Gain
+250 cal/day
0
cal/day
Weight Gain
+500 cal/day
0
cal/day
tdee 계산기 소개
tdee 계산기에 대한 도구입니다.
기능
100% 브라우저 내 처리 — 데이터가 서버로 전송되지 않습니다
Supports both Metric (cm/kg) and Imperial (ft/lbs) units
Uses the scientifically validated Mifflin-St Jeor BMR formula
다양한 옵션 및 형식 지원
다양한 옵션 및 형식 지원
Visual activity level selector with descriptions